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      <image:title>Aktuellt - Höst Sesshin Umeå - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <loc>https://ordinarymind.se/aktuellt/2024/5/25/zazenkai-i-stockholm-maj-72zbx</loc>
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      <image:title>Aktuellt - Årsmöte 2026 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <loc>https://ordinarymind.se/aktuellt/2026/2/8/sesshin-jrbo</loc>
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      <image:title>Aktuellt - April Sesshin Järbo - Make it stand out</image:title>
      <image:caption>Välkommen till en traditionell sesshin som pågår under 4 dagar. Vi håller till på Stora Lugnet kurs &amp; retreat i ett vackert naturnära ställe i Järbo, några mil utanför Sandviken. Runt husknuten finns trolsk skog, bäckar, åkrar och berg.  Vi startar onsdag 8 april kl 17:00 och avslutar på söndag 12 april efter lunchtid  Sesshinen innehåller sittande och gående meditation uppdelade i block. Ett av dessa sker i form av “Dogens Way” som är ostrukturerad där du själv väljer om du vill göra sittande meditation på stol eller kudde, långsam eller snabb gående meditation ute, på gården eller i skogen. Varje dag arbetar vi dessutom ca en timme där vi hjälper till med hushållet &amp; matlagning. Allt sker under tystnad. Dagarna leds av Karen Terzano &amp; Joakim Rzepka och varje dag finns möjlighet till ett enskilt samtal med Karen eller Joakim som kan lyssna, ge stöd och guidning i din meditationspraktik eller svara på frågor som kommit upp under tystnaden, så kallad dokusan. Karen eller Joakim kommer dagligen att även hålla ett teisho (tal). Karen Terzano är en Zenbuddistisk lärare inom Ordinary Mind Europa och är psykolog i grunden. Hon är i dagsläget baserad i ordinary minds zen-center i Lammi, Finland, där hon vägleder elever. Joakim har tagit emot denkai genom Karen då han lever, förstår och nu får dela vidare sin zenbuddistiska praktik. Joakim har lång erfarenhet av olika 12-stegsprogram där han sponsrar andra beroende och arbetar även  som beroendeterapeut.   Kulturen som odlas inom  Ordinary Mind är vänlighet och öppenhet. Erfarenhet av sesshiner och sittande meditation är en fördel, men du är välkommen som nybörjare. Vi ger alltid en introduktion vid start. Du kan även påbörja din praktik i hemmet med instruktioner via mail. Det finns inga hinder att delta om du tillhör någon annan riktning av zen, någon annan religion eller är sekulär, men detta är en buddhistisk retreat som innehåller buddhistiska ritualer vilket är viktigt att du respekterar. Kostnad medlemmar i OMS (Ordinary Mind Sverige) 2300:-                                     Kostnad icke medlemmar  2500:- Mat &amp; boende ingår, samt upphämtning vid Järbo busstation.  För anmälan klicka: här Betala via Swish senast 8/5:   123 684 97 98  märk betalningen med "Sesshin Maj + ditt namn". Eller kontonummer:  802530-6559 (IBAN: SE04 8000 0832 7976 4581 0602, BIC: SWEDSESS) Har du frågor, funderingar eller några särskilda behov kan hör av dig till oss via mail:  erik.ragnar.jonsson@gmail.com</image:caption>
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    <loc>https://ordinarymind.se/aktuellt/2025/11/2/skatboet-sesshin-2026</loc>
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    <lastmod>2025-11-02</lastmod>
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      <image:title>Aktuellt - Skatboet sesshin 2026 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <loc>https://ordinarymind.se/aktuellt/2025/6/16/everyday-practice-online-sesshin-with-magnus-norn</loc>
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    <lastmod>2025-06-16</lastmod>
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      <image:title>Aktuellt - Everyday Practice Online Sesshin, with Magnus Norén</image:title>
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    <loc>https://ordinarymind.se/aktuellt/2025/4/26/vlkommen-till-ordinary-mind-umes-sesshin-p-lyckebo-279-410-med-zenmstare-karen-terzano</loc>
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      <image:title>Aktuellt - Välkommen till Ordinary Mind Umeås sesshin på Lyckebo   27/9-4/10  Med Zenmästare Karen Terzano - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <loc>https://ordinarymind.se/aktuellt/2025/3/16/dogens-way-amp-feldenkrais-retreat-i-jrbo-295-16-2025</loc>
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      <image:title>Aktuellt - Dogens Way &amp;amp; Feldenkrais retreat i Järbo  29/5 - 1/6 2025 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <loc>https://ordinarymind.se/aktuellt/2025/2/4/ordinary-mind-sveriges-rsmte-tisdag-11e-mars-kl-1900-2030</loc>
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    <lastmod>2025-03-19</lastmod>
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      <image:title>Aktuellt - Ordinary Mind Sveriges årsmöte tisdag 11:e mars kl 19:00-20:30 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <loc>https://ordinarymind.se/aktuellt/2024/12/30/sesshin-p-skatboet-2025</loc>
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      <image:title>Aktuellt - Sesshin på Skatboet 2025 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <loc>https://ordinarymind.se/aktuellt/2024/10/27/zazenkai-1611-i-ume</loc>
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    <lastmod>2024-10-30</lastmod>
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      <image:title>Aktuellt - Zazenkai 16/11 i Umeå - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <loc>https://ordinarymind.se/aktuellt/2024/5/25/zazenkai-i-stockholm-6-8september</loc>
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    <lastmod>2026-03-22</lastmod>
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    <loc>https://ordinarymind.se/aktuellt/2024/5/19/jrbo-study-retreat-3-10th-of-august</loc>
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    <lastmod>2024-05-20</lastmod>
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      <image:title>Aktuellt - Järbo Study-Retreat 3-10th of August - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  <url>
    <loc>https://ordinarymind.se/aktuellt/2024/5/4/sesshin-ume-14-21-september</loc>
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    <lastmod>2024-05-04</lastmod>
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      <image:title>Aktuellt - Sesshin Umeå 14-21 september - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  <url>
    <loc>https://ordinarymind.se/aktuellt/2024/4/28/zazenkais-i-stockholm</loc>
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    <lastmod>2024-04-28</lastmod>
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      <image:title>Aktuellt - Zazenkais i Stockholm - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  <url>
    <loc>https://ordinarymind.se/aktuellt/2024/4/17/vlkommen-p-zazenkai-i-falun-med-magnus-norn-den-18e-maj</loc>
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    <lastmod>2024-04-17</lastmod>
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      <image:title>Aktuellt - Välkommen på Zazenkai i Falun med Magnus Norén den 18e maj! - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
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  <url>
    <loc>https://ordinarymind.se/aktuellt/2024/3/20/zazenkai-i-jrbo-19-21-april-med-magnus-norn</loc>
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    <lastmod>2024-03-20</lastmod>
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      <image:title>Aktuellt - Zazenkai i Järbo 19-21 April med Magnus Norén - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
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  <url>
    <loc>https://ordinarymind.se/aktuellt/2024/2/22/rsmte-10e-mars-2024</loc>
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    <lastmod>2024-02-22</lastmod>
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  <url>
    <loc>https://ordinarymind.se/aktuellt/2024/1/22/vlkommen-p-zazenkai-i-falun-med-magnus-norn-den-16e-mars</loc>
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    <priority>0.5</priority>
    <lastmod>2024-02-18</lastmod>
    <image:image>
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      <image:title>Aktuellt - Välkommen på Zazenkai i Falun med Magnus Norén den 16e mars! - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
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  <url>
    <loc>https://ordinarymind.se/aktuellt/2024/1/22/zazenkaier-i-ume-vren-2024</loc>
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    <lastmod>2024-01-22</lastmod>
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      <image:title>Aktuellt - Zazenkaier i Umeå, våren 2024 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  <url>
    <loc>https://ordinarymind.se/aktuellt/2024/1/22/vlkommen-p-zazenkai-i-falun-med-magnus-norn-den-17e-februari</loc>
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    <lastmod>2024-01-22</lastmod>
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      <image:title>Aktuellt - Välkommen på Zazenkai i Falun med Magnus Norén den 17e februari! - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  <url>
    <loc>https://ordinarymind.se/aktuellt/2023/12/27/sesshin-at-skatboet-stockholm-28-february-3-march-2024</loc>
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    <lastmod>2024-01-09</lastmod>
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  <url>
    <loc>https://ordinarymind.se/aktuellt/2023/10/21/zazenkai-i-ume-11-nov-och-12-dec</loc>
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    <lastmod>2023-11-18</lastmod>
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      <image:title>Aktuellt - Zazenkai i Umeå 11 nov och 10 dec - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  </url>
  <url>
    <loc>https://ordinarymind.se/aktuellt/2023/1/14/prova-p-meditation-i-stockholm-18-januari-c2ahe-xlpk2-rw76e-y88nt</loc>
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    <priority>0.5</priority>
    <lastmod>2023-08-05</lastmod>
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      <image:title>Aktuellt - Intro till zen och zazenkai 2-3 september i Stockholm - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  </url>
  <url>
    <loc>https://ordinarymind.se/aktuellt/2023/1/14/sesshin-12-19-augusti-i-jrbo-med-karen-terzano</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-06-27</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bb3a93b77b90379b809c712/1601397784552-Y5Z30JDQHVZ2J9FTERJW/j%C3%A4rbo+zendo.jpg</image:loc>
      <image:title>Aktuellt - Sesshin at Stora Lugnet with Karen Terzano, 12-19th of August - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://ordinarymind.se/aktuellt/2023/5/25/mansretreat-30-juni-2-juli</loc>
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    <priority>0.5</priority>
    <lastmod>2023-05-25</lastmod>
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      <image:title>Aktuellt - Mansretreat 30 juni - 2 juli - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://ordinarymind.se/aktuellt/2023/5/7/sesshin-ume-9-16-september</loc>
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    <priority>0.5</priority>
    <lastmod>2023-05-07</lastmod>
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      <image:title>Aktuellt - Sesshin, Umeå 9-16 september - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  <url>
    <loc>https://ordinarymind.se/aktuellt/2023/2/5/sesshin-17th-21st-may-2023-in-falun-with-karen-terzano-and-magnus-norn</loc>
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    <lastmod>2023-04-16</lastmod>
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      <image:title>Aktuellt - Sesshin 17th-21st May 2023 in Falun with Karen Terzano and Magnus Norén - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bb3a93b77b90379b809c712/1675605364416-6BBHTBHSE3UX9SBY9CBD/IMG_8043.jpeg</image:loc>
      <image:title>Aktuellt - Sesshin 17th-21st May 2023 in Falun with Karen Terzano and Magnus Norén</image:title>
    </image:image>
    <image:image>
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      <image:title>Aktuellt - Sesshin 17th-21st May 2023 in Falun with Karen Terzano and Magnus Norén</image:title>
    </image:image>
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